Here To Guide You In All Things Nutrition
As a holistic nutritionist, celebrity health coach, and best-selling author I’ve helped all kinds of clients understand nutrition with my simple and flexible nutrition philosophy - the Fab 4!
Now, you can gain access to the same education I give my personal clients! In all my Fab 4 courses, you’ll find practical guidance and clear explanations for all your nutrition questions to help you experience
- More satisfying meals
- Fewer cravings
- Balanced blood sugar and hormone levels
- Greater appreciation of your body
- Empowerment to make healthy choices
- Less guilt around food choices - goodbye food drama!
- Simple steps to help you get started or level up your health journey
No matter what your goals are, I’d love to walk through this body loving journey with you, sharing my knowledge and being your biggest cheerleader. I can’t wait for you to get started!
Fab 4 Courses Reviews
LOVED the visibility into nutrients and vitamins. I also appreciate how relatable and down to earth Kelly is - it felt like I was getting advice from a helpful friend! The Fab 4 Pregnancy course was so informative and put me at ease as to what I was putting in my body that would set me up for successful conception and pregnancy!
- Allie C.
I already have the books, but I loved the video format, I felt like I was able to understand everything even more clearly. Watching (The Fab 4 Fundamentals) on video somehow made it easier for me to absorb the information. It's so empowering to understand how our body reacts to food, and to have the tools to actually execute these changes is invaluable!
Stay at Home Mom
Courses For Every Stage!
My favorite wellness tool!
I’ll show you how Fab 4 Smoothies can help you:
- Fuel yourself well, even on the go
- Balance your blood sugar
- Regulate your hormones
- Boost your energy all day long!
FAB 4 FUNDAMENTALS
The Fab 4 makes eating simple! Learn how this light structure can lead to:
- Empowered food choices
- Sustainable weight loss
- Fewer cravings
- Increased energy levels
There’s a lot to think about when Baby’s on the brain! This course is your go-to guide for:
- Addressing common struggles like morning sickness, infertility and gestational diabetes
- Picking the right prenatal
- Nourishing you and baby through every stage of pregnancy
FAB 4 UNDER 4
Raising balanced eaters is huge! In this course, you’ll learn:
- How to introduce foods that expand your child’s palate
- Strategies for incorporating the Fab 4 during the picking eating phase
- Tips for taking the pressure off meal time
I would definitely recommend the Fab 4 Fundamentals course! It really changed the way I eat and made me reevaluate my relationship with food. Thank you for taking the “guilt” out of eating for me!
Small Business Owner
Would definitely recommend the Fab 4 Pregnancy course for every pregnant woman and women who plan to have a baby soon. Kelly's explanations are all science based, easy to understand - she definitely is the best educated nutritionist out there.
- Jill V.,
Interior Design Associate
Simple Nutrition For Better Health
In my courses, you’ll find all the tools you need to live your healthiest, most balanced life. From explaining nutrition science to providing practical tips and resources, I’m sharing exactly what I use in my practice to help my clients thrive.
Are you ready to ditch the diets and see sustainable change? Looking to prepare well for pregnancy or learn how to raise empowered eaters? Or do you want to get started with a daily Fab 4 Smoothie?
No matter what your goals or which course you choose, I want to empower you to make changes that last. I’ll be your biggest cheerleader and your guide to sustainable health. I believe when you know better, you do better, and I want to give you the tools to do just that. I’m so glad you’re here!