In my courses, you’ll find all the tools you need to live your healthiest, most balanced life. In Fab 4 Fundamentals, I’ll show you how balanced blood sugar is the key to health and how you can achieve your health goals at any age or stage of life. Fab 4 Pregnancy hones in on the specific needs of supporting your healthiest pregnancy, while also helping you understand how to use the Fab 4 to nourish yourself and baby even in the midst of curveballs like morning sickness and gestational diabetes. In both courses, I’ll be your biggest cheerleader and your guide to sustainable health. I’m so glad you’re here!

Start with the Fab 4 Fundamentals
Start with the Fab 4 Pregnancy

To Achieve Your Health Goals You Need a Foundation and a Guide.

Many of us have tried diet after diet, hoping to find one that will finally work only to end up with the same disappointing results. Fab 4 Fundamentals is different. It's a tool that will help you to experience:

  • Sustainable weight loss
  • Fewer cravings
  • Increased energy levels
  • Effortlessly create delicious, satisfying meals
  • Say “Goodbye!” to diets, deprivation, and food drama for good!

The Fab 4 Fundamentals has everything you need to get started on your journey to optimal health, and you can get started today! 


I would definitely recommend this course! It really changed the way I eat and made me reevaluate my relationship with food. Thank you for taking the “guilt” out of eating for me!

- Natasha, Small Business Owner

I already have the books, but I loved the video format, I felt like I was able to understand everything even more clearly. Watching it on video somehow made it easier for me to absorb the information. It's so empowering to understand how our body reacts to food, and to have the tools to actually execute these changes is invaluable! 

- Lillian, Stay at Home Mom



Are you ready to ditch the diets and see sustainable change? Looking to add a little one to the family and want to know how to prepare well for pregnancy? No matter your goals, I want to empower you to make changes that last. I believe when you know better, you do better, and I want to give you the tools to do just that.

Start with the Fab 4 Fundamentals
Start with the Fab 4 Pregnancy

All The Tools You Need For a Healthy Pregnancy

I developed the Fab 4 to work for all stages of life, including pregnancy. Fab 4 Pregnancy has everything you need to get started on your journey to a healthy pregnancy, and you can get started today! Here's what's Included:

  • 15 video lessons outlining the best ways to prep your body and mind for pregnancy
  • 50+ page PDF, including supplemental resources and bonus content, to help you prepare yourself, your home, and your life for a healthy pregnancy
  • My personal meals, favorite products, and tips for life with a newborn
  • Supplement recommendations for pre- and post-natal moms


Would definitely recommend this course for every pregnant woman and women who plan to have a baby soon. Kelly's explanations are all science based, easy to understand - she definitely is the best educated nutritionist out there.
- Jill V., Interior Design Associate, Pregnant

LOVED the visibility into nutrients and vitamins. I also appreciate how relatable and down to earth Kelly is - it felt like I was getting advice from a helpful friend! The course was so informative and put me at ease as to what I was putting in my body that would set me up for successful conception and pregnancy!
- Allie C. Digital Marketer, Trying to Conceive

Start The New Year Strong!


My philosophy is all about including foods that nourish and satisfy. Forget the fad diets - the Fab 4 Lifestyle is one that will help you reach your goals for LIFE.


I’ll show you how to turn off hunger hormones and curb cravings so weight loss is simple and sustainable.


I developed the Fab 4 to make healthy eating simple. This is the key to simplifying nutrition science so you’re empowered to eat foods you love and that make you feel your best.


Fertility struggles, gestational diabetes, and even finding the right prenatal vitamin, there are so many things to think about when Baby’s on the brain. I’ll be sharing exactly what your baby needs you to eat at all stages of pregnancy.


Nutrition can be confusing, but it’s my mission to clear it all up for you. In my courses, I simplify the science so you can achieve your health goals, once and for all.

Start with the Fab 4 Fundamentals
Start with the Fab 4 Pregnancy

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