Meet Your Coach

In all my years as a Celebrity Health Coach and Holistic Nutritionist, I've learned that Body Love is not a one time act - it’s a decision you make day in and day out. A journey like that is better with friends to support you and a guide to point you in the right direction!

This belief drove me to write both of my best selling books, Body Love and Body Love Every Day. To further provide you with a more daily approach I wrote Body Love: A Journal to walk you through developing daily, life-changing habits. I am beyond excited to start 2022 with you, to work towards your Body Love goals!! See our monthly themes below! 

Join me every month this year!

Body Love Monthly Coaching 

No matter where you are on your health journey, you’ll have seasons where everything clicks and seasons where things aren’t so easy. A pivotal part of your long-term success is creating habits, designing goals, and developing a mindset that supports you every day. These are key to building a healthy foundation brick by brick that you can build on for years to come. 

One of my favorite aspects of coaching is being able to provide accountability and motivation to my clients. We get to work together to lay those bricks in your foundation, to identify what in YOUR life brings you joy, and learn how to cultivate more of that in your daily life. A right mindset is a critical tool you’ll need when working towards your goals and it’s something I want to help you develop as part of your body love journey.

Each 90-minute call will follow the same outline. Calls will be recorded and available in your membership. You can access the program and previous calls if you are unable to join live. Monthly assignments, zoom details, and call notes will be provided after each call. 

1. Discuss theme for the Call (30 min) -  
2. Review Current Research (30 min) - review of relevant current research and advice for applying conclusions in real life. 
3. Q&A (30 min) - get your personal health questions answered live. 

Intro | Welcome to A Year of Body Love!

• Welcome message from Kelly (short video)
• Tell me about you (Questionnaire)
• Terms of Service (Legal Privacy Policy and Terms of Use)
• What to Expect and Is Expected of You (Text/PDF)
• Review Program Schedule and Block Off Times on Your Calendar (Text/PDF)

Month 1 | Body Loving Foundations 

• “What’s your why?”  Connect to a deeper meaning to sustain habits. 
• Life audit PDF (priorities, what brings you joy, what isn’t serving you …)
• Dismantling Perfectionism. 
• SMART goals framework 
• Body Love Journal: Anchor Apts, Positivity Tracking and Meal Planning 
• Foundational elements of the Body Love on and off your plate (Fab 4 x Movement, Relationships, Gratitude …) 
• Personal health history survey

Month 2 | Fab 4 On Your Plate

• PDF - What is the Fab 4? The science behind it. Identifying easy ways to shop and create blood sugar balancing habits. 
• Blood Sugar Studies 
• Check-in questions - How do you feel after a blood sugar balancing meal, the time between each meal, do you need to be adding more of a certain macronutrient at meals to hold you over to the next?
• Meal and bridge snack ideas, protein intake, and CGM's. 

Month 3 | Fab 4 Off Your Plate

• What is the Fab 4 off your plate? What does this look like for you? Scale of 1-10 for each, what is an attainable SMART goal for each area
• Check-in question: how are you cultivating sleep hygiene? Movement? 
• Current research and support tools for creating habits. 

 Month 4 | Live on Purpose

• From your job to your purchasing decisions how can you make choices that ground your nervous system and decrease your stress response.  
• Adrenal Fatigue, Thyroid Health, Stress and Mindset. 
• Positivity Tracking and The Science of Gratitude 
• PDF - What does this mean to you? Questions to get to your purpose. How can you create steps toward living with the purpose to fully show up?
• Check-in questions - What does living on purpose mean to you?

Month 5 | Gut Loving Toolkit

• Gut-Brain Axis and the vagus nerve.  
• Current microbiome research and recommendations for optimal digestion. 
• Check-in questions - How often do you have a bowel movement, do you feel bloated or constipated? 
• Gut Health History questionnaire. 

Month 6 | Hormone Health  

• Hormones 101, natural balance and their impact on our experience. 
• PDF - Hormones at every life stage and resources.
• Most common health issues clients come to you with and how the Fab 4 on and off your plate can support you.
• Check-in questions - What life stage are you in? How are you adapting to love your body in this phase and evolution of life. 

Month 7 | Body Loving Toolkit

• PDF - Cover FAQs - How to have more energy, lose weight, find what foods may negatively affect you, etc.
• Check-in questions - How has this program helped you the last 6 months? What are your main takeaways?

This coaching experience includes…

Features

• Monthly 90 min. group coaching session with Kelly LeVeque
• Guidance on creating transformative habits
• Mindset coaching to empower you and shift your perception
• Manifestation work to help you envision your success
• Reflections on your progress, the changes you’ve made, and your relationship with food and your body
• Nutrition Q&As
• On-demand content (never miss a coaching session, access recorded calls at your convenience!)

I will help you

• Apply expert advice to your health and wellness journey
• Change the narrative in your life to one of capability, calm, and confidence
• Accelerate your habits and use them to achieve your goals
• Gain insights on common struggles and how to overcome them
• Develop your sense of Body Love and appreciation
• Cultivate positivity for yourself & those around you