This course equips you with all the nutrition know-how and motivational tools to support you on your wellness journey.
Ditch the food drama, enjoy balanced eating for life, and finally achieve your health goals!
You’ll learn how to:
- Turn off hunger hormones and experience fewer cravings
- Achieve sustainable weight loss
- Eat for balanced blood sugar, fat-burning, and stabilize your energy levels naturally
- Eat foods you love without guilt - bye food drama!
- 15 on-demand video modules, easy to watch (and rewatch) at your own pace
- 40+ page Body Love Toolkit full of helpful, downloadable reference material
- Newly available resources regarding prebiotics, bridge snacks, and more!
- My tips to building delicious Fab 4 meals and Smoothies
- Recommendations for meal planning, travel, eating out, caring for your body beyond the plate, and more!
- As a bonus to purchasing the course, enjoy 3 hours of Zoom hours with me! These calls are a chance for you to ask all your nutrition questions and to take your nutrition learning to the next level.
“This course was really helpful! I already have the books, but I loved the video format, I felt like I was able to understand everything even more clearly.” - Lillian C., Stay at home mom