$250.00 USD

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The Fab 4 Fundamentals

This course equips you with all the nutrition know-how and motivational tools to support you on your wellness journey.

Ditch the food drama, enjoy balanced eating for life, and finally achieve your health goals!

You’ll learn how to:

  • Turn off hunger hormones and experience fewer cravings 
  • Achieve sustainable weight loss
  • Eat for balanced blood sugar, fat-burning, and stabilize your energy levels naturally
  • Eat foods you love without guilt - bye food drama!

What’s Included: 

  • 15 on-demand video modules, easy to watch (and rewatch) at your own pace
  • 40+ page Body Love Toolkit full of helpful, downloadable reference material
  • Newly available resources regarding prebiotics, bridge snacks, and more!
  • My tips to building delicious Fab 4 meals and Smoothies
  • Recommendations for meal planning, travel, eating out, caring for your body beyond the plate, and more!
  • As a bonus to purchasing the course, enjoy 3 hours of Zoom hours with me! These calls are a chance for you to ask all your nutrition questions and to take your nutrition learning to the next level.

This course was really helpful! I already have the books, but I loved the video format, I felt like I was able to understand everything even more clearly.” - Lillian C., Stay at home mom